Low Carb Diet? Free Atkins Diet Recipe Ebook For You

There has always been mixed views among nutritionists and health experts, on low carb diets. While many have been extremely critical of low carb diets and the atkins diet claims in particular, some have nevertheless conceded the legitimacy of low carb diets being a successful method for people to lose weight in the short-term.

The Atkins Nutritional Approach, more commonly referred to as the atkins diet is a low carb or (carbohydrate) eating program that is probably the most well known, in demand weight loss diet of all time. Its popularity exploded with the advent of the first of Dr Atkins’ best selling books ‘New Diet Revolution’ back in 1972, which gained widespread popularity in 2003/2004.

The atkins diet 'Nutritional Approach’ is a lifetime nutritional philosophy based on 4 broad principles:

1. Weight loss,
2. Weight maintenance
3. Good health
4. Disease prevention.

Dr Akins believed that a low fat diet is not the only option to losing weight and to living healthily. Further, that consuming too much carbohydrate in your diet, for example, grains, fruits, potatoes and other starch, lead to your body storing fat and resulting in weight gain.

These types of carbs are classified as 'simple carbohydrates', that are absorbed quickly by your body, causing an increase in insulin production that speeds up the process of turning calories into fat. By significantly reducing the amounts of your carb intake, you lose weight.

Is the Atkins diet right for you? You decide! If it is, you can claim a free Atkins diet ebook, containing 1000 Atkins recipes and carb gram counter, by visiting the link below:

1000 Free Atkins Diet Recipe Ebook